The sweet smell of brewed coffee instantly put us in good mood. Worldwide the most popular drink coffee itself has so many health benefits along with it’s amazing taste. Here’s a list of coffee’s health benefits.
Archives of Internal Medicine states, those who drink 3-4 cups of coffee per day had almost 20-225% lower risk of having type-2 diabetes. Besides a recent research conducted by Harvard’s Dr. Frank Hu showed, chances of having type-2 diabetes decreases by 9% for daily consumption of coffee and by 6% for decaf coffee.
Archives of Internal Medicine shows a spectacular information. A 10 year long study of 86,000 female nurses shows, those who drank coffee had lower suicidal tendency and risk of suicidal thoughts. Even Harvard states, daily 4 cup of coffee lowered depression by 20-25%.
Among all other benefits of coffee, this one is really something. Korean researchers found that participants who consumed 3-5 cup of coffee a day show less signs of any kind of heart diseases. Another and most recent study conducted in Brazil found, those who have more or 3 cups of coffee daily, develop less calcification problem in coronary arteries.
In addition a running year study confirmed coffee doesn’t hardening the arteries. Even when the participants drank 25 cups of coffee per day.
Two cup of coffee per day can cut post-workout pain in muscles up to 48-50%. Journal of pain states this information in March 2007.
Do you know your favorite liquid drink also has fibers in it. A cup to brewed coffee can have up to 1.8 grams of fiber. So the Journal of Agricultural and food Chemistry in US suggest to consume 3-4 cup of coffee per day in order to increase fiber consumption.
A recent study showes coffee in beneficial for the most important organ liver. both coffee and decaffeinated coffee help to lower the liver enzyme level of coffee drinkers.